GOOD MORNINGS! (BAD NIGHTS :)

this is my second blog on obesity. hope you'd like it

"late night eating habit leads to obesity"

This is what has been observed and calculated through research and experiments.

During daytime (early in the morning and till late afternoon) our body's metabolic rate is accelerated as compared to night. This is because during day, we have to accomplish most of our energy requiring task while at night the body is relatively at peace and consequently requires far less calories. That is why nature has set our body's system in the way that during the busy hours of the day, more fuel is burnt than the leisure hours.

Now comes the point. How can we use this fact to reduce our body fat? This is very straight forward and simple. You must have got the idea.

Food that is consumed during night is more likely to cause an increase in fat in your body as compared to the one that is taken in the morning. Though they have same calories, it is your body's performance that determines the breakdown of food .

Compare your body's functioning with that of a car. If the car is going at 60 mph, it will consume more fuel than it will at a speed of 30 mph.

So the mornings are good for you. You can burn properly the food you have taken during early in the day. (But even for that, you have to remain in the limit of your daily caloric intake. Don’t exceed from that limit! For God's sake, DON'T) it will make things easier for you. Try to eat all of your daily quota before 8 P.M.

• If you have taken something at night (a meal or anything) try to remain awake for at least two hours after that if possible. During that two hour time, try to do some light exercise. (a walk at a moderate speed for twenty minutes after half an hour of the meal will do the job)

Don’t bother yourself by remaining awake only because you have taken the meal. Instead schedule your routine in such a way that you complete your eating at least a couple of hours before going to bed.