Loosing Fat and "10, 20 , 30 Formula"

What it is about?

Obesity, or overweight , is becoming more and more common now a days, thanks to the easy life style and more availability of refined food. The consequences? increased risk of heart diseases, diabetes and other problems involving each and every organ of the body.

You can't outsmart the twisted couple-it's all in the DNA

Though the true cause of obesity lies in the genetic make-up, the increased food intake is always related to increased chance of becoming obese.

10, 20, and 30 formula

Somewhere I read this 10, 20 , and 30 formula and thought to share it. So here it is. It consists of 3 simple steps (10, 20 and 30) . They are easy to understand and follow.

1. Ten (10)

In this step, all you have to do is to think!. Yes! you have to think for only 10 minutes. Think about all those problems that obesity is causing for you. (like ruined figure, uncomfortable feelings, health risks etc etc). Don't do anything else. Just sit and think how you can change your entire life style by mere changing your weight. Devote at least 10 minutes (and hence the name) a day for this step.

Caution;

Don't become obsessed or feel tens because of your fat. Remember, this is temporary. If you are determined to get rid of it-you will, eventually. Don't feel burdened as well. You have time now! . Taking action right now will save you from many, many discomforts in the future.

2. Twenty (20)

Now this is a little practical than the former- cut your food intake by 20 %. Remember if you are serious in dropping pounds then you have to fight on both of the frontiers- Diet and Exercise. You can not empty a bucket till you stop its filling. otherwise no matter how much you pull out, it will fill again. Got the point? So simply calculate your caloric intake and minus its 20 %.

Caution;

Again, don't become too much concerned. Now you are on the track- you will eventually achieve your target. 20% is more than sufficient. Don't skip too much, it will cause you trouble.

3. Thirty (30)

This is the last, and may be the most useful, part of our plan. As I wrote before, fight both frontiers. So, each day, give at least 3o minutes to some physical exercise. ( walking is the best ) . Brisk walking will give the perfect out come but if you can't, simple walk is enough. (but make sure not to spend less than half an hour a day ).

Caution;

Don't start with heavy work outs. Go slow and steady

Note : I personally used it and lost 17 kgs (37 lbs) in about 100 days. It worked for me...

if you have any questions regarding this plan, feel free to let me know, leave a comment or mail me hassaan.radioactive@gmail.com. thanks